SFEC Public Workshop – Vol. 2 – 3. Easy rolling

Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag foot-to-head Theme Rolling […]

SFEC Public Workshop – Vol. 2 – 2. Flexible back

Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 1. Tilting pelvis sitting (June 17) is the […]

SF1 – Week 4 – 8 July 1975: Rolling, holding one foot with the opposite hand

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be of interest to […]

SF1 – Week 2 – 25 June 1975: Lifting the foot to touch the head

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be of interest to […]

SF1 – Week 2 – 24 June 1975, PM: Sitting, putting the foot on top of the head

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be of interest to […]

IDF15 Foot on the Head (Preparation)

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be […]

LT29 Foot to head

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be of interest to the reader […]

Vancouver – Hotel Vancouver – 7. Perfecting the self image

Source Vancouver 1973, Hotel Vancouver (10-12 August 1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag foot-to-head Tag Not-losing-front Tag Orientation-in-space         Resources Add links […]

ATM Basic Series – 7. Perfecting Your Self-Image (ATM Book Lesson 8)

Source Feldenkrais, Moshé – Awareness Through Movement Basic Series Synopsis Equivalent to chapter 8 of the ATM book Sitting, hold one foot with both hands. Progressively roll over thigh to lie on back. Includes attention to reversibility of action and spatial location Lesson Outline Sit with soles close. Put right hand under right heel, all […]