AY370 Lifting the head

Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 9 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag […]

AY377 Threading the feet between the arms

Source Alexander Yanai Vol 8 AY #377 Reel 24, Track 4, Lesson 7 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest […]

AY378 Bending the toes

Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]

AY379 Lengthening on the stomach and back

Source Alexander Yanai Vol 8 AY #379 Reel 24, Track 4, Lesson 9 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms […]

AY385 Increasing the spreading on the knees

Source Alexander Yanai Vol 8 Lesson 385 Reel 25, Track 2, Lesson 2 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head […]

AY397 Lifting up on the hands

Source Alexander Yanai Vol 8 Lesson 397 Reel 26, Track 1, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY398. Continuation. […]

AY398 Continuation

Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]

AY528 Advancing on all fours

Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis This lesson on hands and knees, face down, and in kneeling develops the ability to kneel, hands free from the floor, and cross one leg in front of the other. It includes threading one leg through the […]

Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)

Source Amherst Year 1 Duration of the recording: 34 min. audio only Synopsis This is the classic extensor lesson where you lie on your stomach and lift your head. Lesson Outline Lie on your stomach, both hands in push-up position: Bend both knees to 90 degrees and lift and lower them together. With each movement […]