AY340 Simpler thighs
Source Alexander Yanai Vol 7 Reel 23, Track 2, Lesson 3 Duration: 42 minutes Synopsis Continuing the theme of Simpler (AY 339), in this lesson you maintain the pure direction of the five cardinal lines while lying face up with the arms extended at either side, lifting the forefoot and the bent leg, and connect […]
MG78 #04 – Sliding hand down legs in various ways on back
Source Mia Segal-Gaby Yaron Evening Class Notes Synopsis This simplified version of a lesson face up, stroking along the legs with the hands. Lesson Outline Scan. Lie face up, knees bent, feet standing. Lift R leg and hold R foot with L hand, fingers together around outside of instep. Move foot backwards & forwards. Keep […]
AY076 Slow lifting; on the stomach
Source Alexander Yanai Vol 2 #76 Reel 6, Track 2, Lesson 5 (according to Eva Laser https://www.somatik.se) Reel 6, Track 2, Lesson 3 (This reference is identical to the reference of AY074 in the IFF edition.) correction: 074 is 6/2/3, 076 is 6/2/5 in Hebrew (AS) Synopsis Write a couple of sentences. Lesson Outline On […]
AY304 The foot and its movements in space
Source Alexander Yanai Vol 7 #304 Reel 21, Track 1, Lesson 4 Duration 45 minutes Synopsis Lying face down, with knees bent to ceiling, you explore the ability to maintain the foot flat in relation to the ceiling while turning heels and toes in and out. To clarify this, you draw circles and quarter circles […]
AY305 The line of effort in the back in lifting
Source Alexander Yanai Vol 7 Reel 21, Track 2, Lesson 1 Duration: 41 minutes Synopsis AY 305 is an imagination-based lesson performed in prone that uses the visualization of a heavy ball rolling along skeletal pathways to develop clear sensory mapping of body structure and create continuous lines of connection through the body. Lesson Outline […]
MG77 #06 – Tilting legs on front side to come to sit
Source/Fuente Mia Segal-Gaby Yaron Evening Class Notes 1977 – 1978 Clase nocturna de Mia Segal y Gaby Yaron Synopsis/Sinopsis Starting from the belly with the head turned to the right. The lesson explores how to go from prone to sitting (with one leg in front, one leg bent to the side). The lesson has no […]
AY188 Twisting the spine and Breathing rhythmically #5
Source Alexander Yanai Volume 4 Reel 13, Track 3, Lesson 4 Synopsis Using the model of the 4-part breathing in this series (AY 179 & 180, 186, 187, 188, 190, 191, plus 185), slowly sensing the possibility of twisting, and how the system organizes itself. Lesson Outline Primary position: on the belly, left knee pulled […]