AY239 The shoulders and head in opposing movements
Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 2 Synopsis Supine and standing, moving the shoulder selectively, with or in opposition to the head. Supine, one arm up, one down, lengthening them away, and seeing how this creates a twist and the eyes can look at the upper hand. Acts on the vertebrae […]
AY284 Slow improvement
Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 4 According to the german edition this lesson does not stop at #9. The hebrew recording on CD is 14 minutes longer than this translation/transcription. Synopsis One of a series of lessons designed to bring the client to “true standing” on the leg, as opposed […]
AY437 Touching the heels in standing
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 2 Duration of the recording: 30 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing […]
AY410 Swinging arms
Source Alexander Yanai Vol 9 Reel 26, Track 4, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders […]
AY273 Bending(s) with closed fists 3
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY272 Turning […]
AY489 Legs and lifting back
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY490 The statue moves
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY487 Next to a chair, statue standing
Source Alexander Yanai Vol 10 Reel 31, Track 4, Lesson 3 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Next-to-chair Tag Lifting-heel […]
AY488 To statue standing
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 1 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY501 Introduction to walking
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 1 Duration: 35 minutes Synopsis In this lesson, the user is walking and modifying their walk in a variety of ways, e.g. homolateral walking, contralateral walking, taking their hip forward or backward with the leg, protruding their chin, and modifying how their head is […]