Your study guide for ATM lessons

Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1 Toronto 1980 – DAY2-3 […]

Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee

Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]

MG78 #11 – Improving flexion in back, bring knees and elbows together

Source Mia Segal-Gaby Yaron Evening Class Notes July 18, 1978, Lesson #11: taught by Gaby Yaron. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Scan […]

AY520 Straightening the legs while holding the little toe

Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]

AY493 Pushing the legs to the floor

Source Alexander Yanai Vol 10 Reel 32, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Knee-pulls-arm Tag Shoulder-girdle […]

AY311 Training to sit without leaning on the floor, continuation

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis AY 311 is a challenging supine-to-sitting lesson that emphasizes maintaining spinal extension with the head hanging back throughout the transitions. The unique approach has students coordinate knee spreading and foot positioning to allow sitting to emerge […]

AY388 Leg backward

Source Alexander Yanai Vol 8 Lesson 388 Reel 25, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY389 Ankle […]

Franz Wurm, Der aufrechte Gang – Series 2 – 2. Knie einwärts

Source Franz Wurm, Der aufrechte Gang 24 lessons [German language] Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Knees-inward Tag Tilting-legs-uncrossed-sitting     Resources Add links to external […]