Your study guide for ATM lessons

AY494 Expanding the spreading

Source Alexander Yanai Vol 10 Reel 32, Track 2, Lesson 3 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening […]

AY328 Sitting – lying, continuation

Source Alexander Yanai Vol 7 AY#328 Reel 22, Track 3, Lesson 4 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]

AY331 Standing on the knees, continuation; on the front leg

Source Alexander Yanai Vol 7 AY#331 Reel 22, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]

AY346 Knots in the crotches

Source Alexander Yanai Vol 7 Reel 23, Track 4, Lesson 1 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY337. Knots Tag Imagining […]

AY345 Diagonal image

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 4 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]

AY344 Bending the legs

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 3 Duration of the recording: 44  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY343 Finger in the big toe 2

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 2 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY342 Finger in the big toe

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 1 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY343. Finger in the […]

AY360 Stretching the stretch on the back

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 7 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Lengthening the back […]

AY307 The line of effort in lying on the back

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 3 Duration: 44 minutes Synopsis AY 307 is an imaginative lesson that uses the concept of rolling a heavy iron ball along different pathways of the body while lying supine. Through precise control of this imaginary ball’s movement, you explore spinal flexion and organization […]