SFEC Notes – 15. Sitting to lying with hand on chin (July 29)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 4. The pelvis frees the […]
SF1 – Week 5 – 16 July 1975: Lying on Back to Standing, continued
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Not-losing-front Tag Standing-to-sitting Tag Sitting-to-standing Tag Supine-to-stand Tag Orientation-in-space Tag Tilting-legs-uncrossed-sitting […]
SF1 – Week 5 – 15 July 1975: Lying on Back to Standing
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Holding-chin Tag Not-losing-front Tag Sitting-to-standing Tag Orientation-in-space Moment of inertia: […]
SF1 – Week 3 – 30 June 1975, PM2: Holding the chin from behind the head
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Not-losing-front Tag Orientation-in-space Resources Add links to external resources that […]
Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#3)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 34 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Holding-chin Tag Not-losing-front Tag […]
Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 48 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Fast-movements Tag […]
Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#2)
Source Amherst Year 1 (1980) – Week 3 Duration of the recording: 35 min. (Talk: “How do you know which is the right side?” included.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#1)
Source Amherst Year 1 (1980) – Week 3 Duration of the recording: 51 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Coming-to-sit Tag Rolling-to-sit Tag […]
Vancouver – Hotel Vancouver – 7. Perfecting the self image
Source Vancouver 1973, Hotel Vancouver (10-12 August 1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag foot-to-head Tag Not-losing-front Tag Orientation-in-space Resources Add links […]
Amherst 1 – Week 2/3 – 4 points personal
Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]