SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.
Source SF Training Year 3 23 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Diagonals Patterns: ATM to FI: Resources Add links to external […]
SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Neck-freedom Tag Demonstration Tag On-hands-and-knees Tag On-knees-and-forearms Tag Rolling-head-between-hands Tag Sitz-bone On knees […]
Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward
Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]
Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right
Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration Sitting the English way: Prone-to-kneeling-without-hands: Kneeling-to-prone-without-hands: […]
Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
Source Amherst Year 2 Duration of the recording: 67 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Theme Headstand Tag Head-stand Tag Flex-feet Tag Rolling-back Tag Demonstration […]
Amherst 2 – Week 4 – 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
Source Amherst Year 2 (1981) Duration of the recording: 53 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Toronto 1980 – DAY5-1 – Sitting between the heels
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]
Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]
Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 56 min. (Talk—Weber-Fechner Law included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Hip/Pelvis Freedom Tag On-hands-and-knees […]