AY194 Heels under the pelvis #4 (Russian Dancer)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet […]
AY193 Heels under the pelvis #3 (Lifting the knees)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet […]
AY192 Heels under the pelvis #2 (Weight between the big toe and second toe)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 4, Lesson 4 Synopsis Part of the Heel under the Pelvis series (AY190, 192, 193, 194, 195, 196, and 197). Lesson Outline Stand on left knee with the right leg standing and the toes of the left foot standing for running. With the left hand, lean […]
MM09 Head Through the Gate
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Judo-roll Tag Sitting on heels Tag Cervical-spine Tag Fast-movements Tag Pelvis-on-standing-feet […]
AY499 Dynamic spread
Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 3 Duration of the recording: 43 min. Synopsis In kneeling, with one leg extended straight out to the side, you lower your pelvis back towards sitting on your heel. Also kneeling on both knees, taking the pelvis back so the knees lift. In the end, […]
AY190 Heels under the pelvis 1 (In and out)
Source Alexander Yanai Volume 4 Reel 13, Track 4, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis A very challenging lesson, particularly for the knees (and also vulnerable ankles). Continuing the ideas on pulling the foot […]