AY404 Bending with the help of the feet in contact
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag […]
AY253 Fingers in the armpit
Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Side-bending Tag Side-bending-supine Tag Softening-chest Side bending, […]
AY248 Pulling the feet sideways
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]
AY412 Pulling the toes with the knees crossed
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 1 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine […]
AY471 Continuation holding the knee
Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 4 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]
AY439 Preparation for bridge, continuation
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 438. Preparation for bridge. […]
AY491 Arms and legs behind
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 4 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis […]
AY203 Gluing in the lungs, #3
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]
AY134 Rolling in a bridge with the hands on the ankles
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Theme Extensor Lesson Tag Abdominal-muscles […]
AY103 Bending sideways on the back
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]