AY350 Forehead in the hands, lifting the knees
Source Alexander Yanai Vol 7 Reel 24, Track 1, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY349. Sitting on the […]
AY349 Sitting on the ankles
Source Alexander Yanai Vol 7 Reel 24, Track 1, Lesson 3 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY350. Forehead in the […]
AY151 Skipping on a chair
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY149 Sitting on the toes next to a chair […]
AY149 Sitting on the toes next to a chair
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY151 Skipping on a chair Tag Lengthening the back […]
AY109 Lowering the pelvis to sitting
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rounding-And-Arching-The-Back Tag Sitting on heels Tag Wiggle-the-knees Tag […]
Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
Source Amherst Year 2 (1981) Duration of the recoding: 60 min. (Talk—Freud and Intuition and Talk—FI Being Sensitive to Changes included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
AY093 Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
Source Alexander Yanai Vol 2 (51-100) Reel 7, Track 3, Lesson 3 Synopsis Write a couple of sentences. Summary: starts and ends with a reference, sitting and lifting one foot with bent knee off the floor, and moving the knee to both shoulders. This is a test of hip freedom, and of the back accommodating […]
MM09 Head Through the Gate
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Judo-roll Tag Sitting on heels Tag Cervical-spine Tag Fast-movements Tag Pelvis-on-standing-feet […]
AY507 On the knees, bent for prayer
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis This lesson develops the movement of sitting back on the heels with knees on the floor. The variation in ankle and toe position adds coming to (hop to) feet standing. The lesson also introduces the concept […]
AY353 Wiggle the knees
Source AY Volume 8 Reel 24, Track 1, Lesson 7 Duration: 41 minutes Synopsis Exploring sitting on heels/side sitting from different intentions of movement in pelvis starting from standing on the knees. First one is via turning the pelvis; second is turning the lower legs; third is like coming to sit tailor fashion (knees wide). […]