SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
Source SF Training Year 3 7 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lifting-pelvis Theme sliding hands on legs Lifting one vertebra […]
Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
Source Amherst Year 2 (1981) Duration of the recording: 68 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Palms-on-floor-supine Tag Hamstring Tag Sliding-hand-on-leg Tag Fast-movements Tag […]
Amherst 2 – Week 8 – 07/29/81 AM2 Hands Slide Down Thighs (cont.)
Source Amherst Year 2 (1981) Duration of the recording: 9 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/29/81 AM1 Hands Slide Down Thighs the same […]
Amherst 2 – Week 8 – 07/29/81 AM1 Hands Slide Down Thighs
Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Talk—Changing Habits by Creating Lessons included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on […]
AY263 Bending(s) right and left
Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. This is one of several source lessons, in supine, prone, kneeling on one knee, & standing: side bending with the hand on the ear, the arm framing the head Supine, place the hand on the opposite ear from over […]
AY520 Straightening the legs while holding the little toe
Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]
AY444 Straightening the knee in standing
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 1 Duration of the recording: ? Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing Tag […]
AY053 Sliding the hands on the outside of the lower leg while lying on the side
Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 3, Lesson 3 (This reference is identical with the reference of AY051 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
SF1 – Week 2 – 26 June 1975, AM: Standing
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on legs Theme Standing Theme Shoulders Tag Coming-home-fast Tag changing-speed Resources […]
IDF18 Lifting the Heel and Sliding the Hand Along the Thigh
Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links […]