Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 42 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down and 07/30/80 AM3 Hand below kneecap (part 1) the day before. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, […]
Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]
Amherst 1 – Week 7 – 07/23/80 Through gap, hand held
Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 27 min. Continuation of Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2) Synopsis Write a couple of sentences. Lesson Outline Highly […]
Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Softening-chest Tag Hands-in-push-up-position-prone […]
Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)
Source Insert a link to Sources page Synopsis Amherst Year 1 (1980) – Week 7 Duration of the recording: 50 min. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Shoulder-girdle Tag Softening-chest […]
Amherst 1 – Week 7 – 07/21/80 AM2 Tonic effect of head rotating with one hand
Source rce Amherst Year 1 (1980) Duration of the recording: 50 min. Continuation of 07/17/80 AM Rotation of head and teleceptors 07/17/80 PM1 Mobility of head – body tonus (part 1) 07/17/80 PM2 Mobility of head – body tonus (part 2) 07/18/80 AM1 Mobility of head – body tonus (part 3) 07/21/80 Tonic effect of […]
Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee
Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]
Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
Source Amherst Year 1 Duration of the recording: 50 min. Continuation of 07/03/80 Diagonal pressing in the morning of the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]
Amherst 1 – Week 2 – 06/17/80 PM1 – Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’]
Source Amherst Year 1 06/17/80 PM1 Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’] Duration of the recording: 58 min. DVD 5; VHS 13 audio only Synopsis Continuation of 06/17/80 AM1 Seated and Twist Left, Part 1 [Also known as ‘Dead Bird’] in the same turning to the left with both hands […]
MM11 Rocking the Pelvis
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]