Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]

Amherst 1 – Week 7 – 07/23/80 Through gap, hand held

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 27 min. Continuation of Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2) Synopsis Write a couple of sentences. Lesson Outline Highly […]

Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 42 min.   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Softening-chest Tag Hands-in-push-up-position-prone […]

Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)

Source Insert a link to Sources page Synopsis Amherst Year 1 (1980) – Week 7 Duration of the recording: 50 min. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Shoulder-girdle Tag Softening-chest […]

Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee

Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting

Source Amherst Year 1 Duration of the recording: 50 min. Continuation of 07/03/80 Diagonal pressing in the morning of the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]

MM11 Rocking the Pelvis

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]