Your study guide for ATM lessons

New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again

Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching   In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Rolling-back Tag […]

Amherst 1 – Week 6 – 07/16/80 PM2 Index finger holding big toe

Source Amherst Year 1 (1980) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag Fast-movements Tag Rolling-to-sit Tag Coming-to-sit Tag Rocking-on-arc-supine Tag Stopping-breath Tag Stop-movement Tag Gurdjieff  […]

Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes

Source Amherst Year 1 Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Smile Tag Lecture Tag Lips Tag […]

Amherst 1 – Week 2/3 – 4 points personal

Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]