AY107 Bending on the stomach
Source Alexander Yanai Vol 3 #107 Reel 8, Track 4, Lesson 1 Synopsis Lying face down and side-bending (from the head, from the legs); turning onto the back rolling over the long side; sitting and lying face up with legs crossed half-lotus, turning the heel and ankle (the lower leg along its axis); and more…. […]
AY430 Wide open twist to side
Source Alexander Yanai Vol 9 Reel 28, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Lying on your side, arms straight in front of you, bring your top hand to the ceiling and then behind you. Follow the hand with head+eyes, be aware of opposing leg Lesson Outline 1. Scan lying on […]
AY188 Twisting the spine and Breathing rhythmically #5
Source Alexander Yanai Volume 4 Reel 13, Track 3, Lesson 4 Synopsis Using the model of the 4-part breathing in this series (AY 179 & 180, 186, 187, 188, 190, 191, plus 185), slowly sensing the possibility of twisting, and how the system organizes itself. Lesson Outline Primary position: on the belly, left knee pulled […]