AY434 Twisting and opposing gently
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 2 Synopsis Sidelying, half turned on to the back with the elbow and knee towards the ceiling, take the elbow and knee in opposite directions around the middle, in order to find the precise place in the back where you create this movement in opposite […]
AY107 Bending on the stomach
Source Alexander Yanai Vol 3 #107 Reel 8, Track 4, Lesson 1 Synopsis Lying face down and side-bending (from the head, from the legs); turning onto the back rolling over the long side; sitting and lying face up with legs crossed half-lotus, turning the heel and ankle (the lower leg along its axis); and more…. […]
AY073 Twisting the pelvis relative to the shoulders
Source Alexander Yanai Vol 2 #73 Reel 6, Track 2, Lesson 1 Synopsis Lying on the back and taking the R knee across to lie on the floor to the left–working towards being able to separate the bent knees (R forward, L backward) while holding the L foot with the R hand and growing taller. […]
AY430 Wide open twist to side
Source Alexander Yanai Vol 9 Reel 28, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Lying on your side, arms straight in front of you, bring your top hand to the ceiling and then behind you. Follow the hand with head+eyes, be aware of opposing leg Lesson Outline 1. Scan lying on […]