SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
Source SF Training Year 2 (1976) Duration: 57 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
AY466 Continuation until the eyes
Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 3 (According to the german Edition this source is not correct. The hebrew title of the lesson Reel 30, Track 2, Lesson 3 is “Turning the Palm (or sole of the foot) upward”, which is another lesson. A lesson with the title “Continuation until the […]
AY467 End of the twist
Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis Video showing the steps by Sabine Kieserling Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY465. […]
AY286 Interweaving the back with the help of the hands, continuation
Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY285 Interweaving the back with the help of the hands. […]
AY287 General continuation
Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY285 Interweaving the back with the help of the hands. […]
AY295 On the side, straightening the leg by withdrawing
Source AY volume 6 Reel 20, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Softening-chest Tag Cervical-spine Tag Hip/Pelvis Freedom Tag Lengthening-arms […]
AY285: Interweaving the back with the help of the hands
Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY286 Interweaving the back with the help of the hands, […]
AY254 Circle with the hands and feet and bending the body
Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]
AY415 A sharp and mental twist
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Twisting […]