Your study guide for ATM lessons

SF1 – Week 2 – 24 June 1975, PM: Sitting, putting the foot on top of the head

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot to head: Resources Add links to external resources that would be of interest to […]

IDF18 Lifting the Heel and Sliding the Hand Along the Thigh

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links […]

IDF20 Movements of the right foot

Source Israeli Defense Force Radio Series, Lessons in Improving Ability, Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Foot-movement-in-space Resources Add links to external resources that […]

IDF14 The left shoulder in thought and in retrospect

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Shoulder circles on the side: Resources Add links to external resources that […]

MM09 Head Through the Gate

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Judo-roll Tag Sitting on heels Tag Cervical-spine Tag Fast-movements Tag Pelvis-on-standing-feet […]

IDF09 Movements of the right foot (prone)

Source Israeli Defense Force Radio Series, Lessons in Improving Ability, Volume 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot movement in space/Sole of the foot parallel to […]

Amherst 2 – Week 1 – 06/08/81 Flexing of right palm / Flex hand to stand

Source Amherst Year 2 (1981) Duration of the recording: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag  Habits Tag unilateral Tag Self-preservation Tag Hand-opening-closing     […]