AY324 Lifting the feet

Source Alexander Yanai Volume 7 Reel 22, Track 2, Lesson 4 Duration: 45 minutes Synopsis Sitting or lying, holding one foot and lifting the foot in the air. Lesson Outline Sit with the soles facing, with the hand lift the foot. Also on the other side Supine, feet standing, one hand behind head, with the […]

AY050 Lowering the head

Source Alexander Yanai Volume 1 Reel 4, Track 2, Lesson 4, Side ? Synopsis This lesson involves spinal flexion and extension in a relatively large number of different positions, both symmetric and asymmetric. Positions include sitting, on all fours, kneeling, sphinx, semi reclined, inter alia. Lesson Outline Lower the head forwards, rounding the back; and […]

AY268 Hip Joints by way of lengthening

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint  through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]

AY269 Hip Joints by way of lengthening continuation

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]

AY265 Knees crossed sliding the foot side

Source Alexander Yanai Vol 6 Reel 18, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Coordinating Flexors and Extensors Tag Softening-chest Tag Twisting     Hoops: Fingers interlaced overhead: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share […]

AY251 Ankle Movements

Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Ankle-freedom Tag Peg-between-big-toe-and-2nd Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about […]

AY081 Washing the face with the feet

Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis   Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]

AY182 Bending the fingers backward, #2

Source Alexander Yanai Vol 4 Reel 13, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Fingers backward: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about […]

AY323 Shoulders behind the back

Source Alexander Yanai Vol 7 Reel 22, Track 2, Lesson 3 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Tag Bridge Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag hands-behind-back-supine        Top of the head on the floor, supine:       Resources This […]

AY213 On the back, pushing the feet down

Source Vol 5 (201-250) Reel 15, Track 1, Lesson 2 Synopsis Lesson Outline Focus of Moshe’s teaching Related ATMs Tag Ankle-freedom Tag Lengthening the back Foot pulls arm, supine: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Disclaimer: The information included on this […]