SF3 – Day 30 – 3 August 1977: Walking and crawling.
Source SF Training Year 3 3 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Crawling Tag Baby’s First Year Tag Demonstration Tag Eyes Tag Gait Theme Walking […]
Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Swinging-legs-supine Tag Lifting-head-supine Tag Shoulder-girdle […]
MM06.2 Making a Circle with Your Hip
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]
SF2 – Week 06 – 21 July 1976, am: Standing Oscillations, continued and Head Forward and Up
Source SF Training Year 2 (1976) Duration: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Theme Standing Tag Pecking Theme Walking Tag Balance Tag Posture […]
SF2 – Week 05 – 15 July 1976: Variations in Walking
Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Walking Tag Self-hug Tag Balance Tag Posture Tag Center-of-gravity […]
AY443 Walking Backward
Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 4 Duration of the recording: 43 minutes Synopsis Stand behind a chair and feel how the hip moves back and the upper body forwards when stepping backwards. Also walking backwards without the chair and feeling how the hip moves back and the upper body forwards. […]
AY354 Walking backward
Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 1 Duration of the recording: 45 minutes Synopsis Standing, holding chair to keep balance, then trying to stand on leg without putting weight on it Lesson Outline Bend right knee, then touch right heel back to the floor, without putting weight on it (standing on […]