Source
- Amherst Year 2 (1981)
- Duration of the recording: 22 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of
- Theme Rolling to Sit
- Tag Tumbleweeds
- Tag Demonstration
- Tag Softening-chest
Fingers interlaced behind the back, prone:
- AY541 Inverting hands including more
- SF2 – Week 01 – 15 June 1976: Fingers Interlaced, Inverting Hands continued
Circling around on pelvis with straight legs:
- Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
- Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
- Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
- Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
- SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside
Rotating interlaced hands behind back, prone:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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