Source
- Alexander Yanai Vol 8 (351-400)
- Reel 24, Track 3, Lesson 1
- Duration of the recording: 36 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Carp-jump
- AY009. Preparation for a shoulder stand (on the back). (Page 51)
- AY079. Preparation for shoulder stand; back and pelvic movement. (Page 511)
- AY314. Preparation for a candle. (Page 2151)
Shoulder stand:
- AY009 Preparation for a shoulder stand (on the back)
- AY011 Preparation for shoulder stand
- AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
- AY314 Preparation for a candle
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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