Source
- Alexander Yanai Vol 2, Lesson #86
- Reel 7, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se)
- Reel 7, Track 1, Lesson 2, Side A
Synopsis
- Sitting crossed legged, as you nod your head up and down, while listening to different parts of the body – such as the top of the head, the nose, the chin, one ear, the other, the back of the head – with different configurations of the hands; and eventually opening the jaw and bringing the tongue out and down and up. It is the gestalt of the sum of the parts, the eyes, the jaw, the tongue, the head, effecting the tonus of the whole body.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- base-of-neck
- Tag Prayer
Licking:
- Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
- AY451 Coordinating head forward and the pelvis backward
- AY452 Toward Japanese sitting
- AY510 Knees righting
- New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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