- On the back, then on the front, lift leg, lift arm, then both together on exhalation, as little as possible. The less you do the more you’ll benefit in this lesson.
- Highly condensed outline of key movements
- Indicate focus or key principles that are made explicit in the teaching
ATM Book: 03. Some Fundamental Properties of Movement
Also see Theme Breathing:
- Alternately Stomach up/down in the Breathing AY435
- Swinging the legs on the side- AY351
- Gluing in the Lungs Part 1 AY 201
- Breathing into all 6 dimensions – Haller
- Breathing, expanding your internal balloon – Haller
- Contracting the abdomen while exhaling AY21
- Coordinating flexors and extensors MG78
- Differentiating movements of leg to roll forward and backward
- Equalizing the nostrils AY5
- Flexors LT5
- Lying on the Feet No 3 and breathing rhythmically AY 185
- Opposition on the side. AY 447
- Stopping the Breath. AY 172
- Tilting Crossed Legs E3
- Twisting the spine and Breathing rhythmically_5. AY 188
- Palate mouth, and teeth AY23
- Legs crossed and expanding chest and abdomen AY28
- The mouth and head cavity AY126
- Differentiation of Parts and Functions in Breathing
- Separation in lying with Saika AY460
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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