Source
- Vol 5 (201-250)
- Reel 15, Track 1, Lesson 2
Synopsis
Lesson Outline
Focus of Moshe’s teaching
Related ATMs
- Tag Ankle-freedom
- Tag Lengthening the back
Foot pulls arm, supine:
- AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
- AY369 Straightening the legs with holding the feet
- AY520 Straightening the legs while holding the little toe
Resources
-
- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
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All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.