AY163 Preparation for a headstand
Source Alexander Yanai Volume 4 Reel 12, Track 1, Lesson 3 Duration of the original recording: 69:21 min. Synopsis This lesson provides an extensive basis for the headstand. The lesson following, AY-164, is much shorter and contains way fewer variations. This lesson contains 22 steps over 9 pages. AY-164 has only 7 steps over 6 […]
AY072 Preparation for a headstand, 2
Source Alexander Yanai Vol 2. #72 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY083 in the IFF edition.) Reel 6, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Synopsis This short video is a visual reminder of AY 71 and AY 72. Someone else might interpret the […]
Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
Source Amherst Year 2 Duration of the recording: 67 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Theme Headstand Tag Head-stand Tag Flex-feet Tag Rolling-back Tag Demonstration […]
Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)
Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Amherst 2 – Week 4 – 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
Source Amherst Year 2 (1981) Duration of the recording: 53 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
E35 Introduction to Standing on Head (Stransky Notes)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Head-stand Resources Add links to external resources that would be of interest to the […]
Amherst 2 – Week 3 – 06/22/81 pm2 Preparation for head stand – Carp jump
Source Amherst Year 2 (1981) Duration of the recording: 43 min. (Talk—Headstand included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Tag On-hands-and-knees Tag Flex-feet Tag […]
AY082 A clock in front of the face
Source Vol 2 (51-100) Reel 6, Track 4, Lesson 1 (This reference is identical with the reference of AY071 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]
AY011 Preparation for shoulder stand
Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 1, Side ?, Lesson 1 (IFF) Duration 33 min. For German see AYnmal täglich: Vorbereitung zum Schulterstand Synopsis Part of the preparation for a head-stand series. It could also be thought of as preparation for […]
AY009 Preparation for a shoulder stand (on the back)
Source Alexander Yanai Vol 1 (1-50) Reel 1, Track 4, Lesson 2, Side A Duration 37 min. For German see AYnmal täglich: Vorbereitung für einen Schulterstand (auf dem Rücken) Synopsis Pelvic mobility and flexion. Midline rolling (somersault) improves. Eliciting elongation of extensors. Moshe addresses 2 yoga asanas in this lesson: Supported shoulder stand(salamba sarvangasana) and […]