Your study guide for ATM lessons
standing, in a spiral motion Sitting on a chair Breathing in various positions Lengthening the arms from supine Voice production
79) 15. Eyes 1. (Page 85) 16. Four points. (Page 91) 17. Breathing. (Page 97) 18. Chanukia, the candle holder. (Page 103) 19. Preparation for
with a hop 4138 AY435 Alternately stomach up down in the breathing 4148 AY148 4153 AY67 4165 AY118 4166 AY161 4166 AY239Theshouldersandheadinoppo 4177 AY82 4180 AY34 4200 AY297 Continuation on one 4206 AY517 4207 AY340 Simpler thighs 4213 AY150 4238 AY99 4250 AY218 On the side bending and 4250 AY32 4261 AY46 4269 AY238Standingbackward
integrating it. (Page 1197) 178. Lengthening the arms. (Page 1203) 179. Breathing (To weld by breathing). (Page 1209) 180. Breathing rhythmically #1. (Page
parallels knee-elbow; Soften ribs and enable vertebral movement and breathing. (Page 1567) 230. Self hug the arms rolling the upper and
Distinction of the movement underneath the bellybutton in the breathing during oscillations. (Page 2051) 300. In standing, turning the heels outside.
(Page 2951) 435. Alternately stomach up and down in the breathing. (Page 2957) 436. Head and shoulders. (Page 2963) 437. Touching the heels
audio only Synopsis Flexion with emphasis on right side and breathing. Lesson Outline Lie on your back. Interlace fingers and bring them behind
that the clavicles and shoulder blades go back….And the breathing should be done by the chest going up towards your
on Related ATMs Tag Foot-movement-in-space Tag Lecture Tag Coming-home-fast Tag Breathing Tag Simultaneity-of-different-movements Gastrocnemius: Krishnamurti: Wave-like movements: Resources Add links to external
Do not add any copyrighted information to this website.
See our Privacy Policy and Cookie Policy
Feldy Notebook is sponsored by Feldenkrais Kinetic Inquiry
This site is for sharing information about the Feldenkrais® Method. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF).