Source
- SF Training Year 3
- 20 June 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Clavicle
- Tag Shoulders
- Tag Demonstration
- Tag Holding-chin
- Tag Coming-to-sit
Sawing forearms:
- AY277 Elbows in crooks
- SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
- SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
hand-in-bridge-position-supine:
- Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
- Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
- Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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