SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability

Source

• SF Training Year 3
• 12 July 1977

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

• Tag Imagining
• Tag Center-of-gravity

 

 

Friction:

• SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
• SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
• SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
• SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.

Standing one leg to the contralateral side on the floor, supine:

• SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
• SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
• SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
• SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
• SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
• SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor

Kinesthetic sense:

• SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
• SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
• SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.

  Moving one leg with the other one:

Karl Pribram:

• Amherst 1 – Week 1 – 6/13/80 AM1 – Rolling back to side
• Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
• Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
• Rotterdam 1976 – Tape 8 – Foot to head, roll to sit

 

Support polygon (fr. polygone de sustentation):

• SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor

 

 

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