SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.

Source

• SF Training Year 3
• 22 August 1977

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Diagonals
• Tag Breathing
• Tag Auxiliary-movement
• Tag Shoulders
• Tag Clavicle
• Tag Cervical-spine
• Tag Eyes

 

Flexing wrist, supine:

• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Flexing wrist, flexing foot, supine:

• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Flexing wrist, entending foot, supine:

Extending wrist, entending foot, supine:

Homunculus:

• AY024 The body image, a lecture
• SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes

Patterns:

• Berkeley 1973 – 3. Extension 6/19 AM
• SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.

Invariance:

• Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
• Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 1)

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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