SF1 – Week 3 – 1 July 1975: Prone, eyes following a bug around a dial on the floor
Source SF Training Year 1 (1975) taught by Yochanan Rywerant Duration of the original recording: 52:40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-Of-Neck Resources Add […]
SF1 – Week 2 – 26 June 1975, PM2: Moving the head as Indians do, from side to side
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Eavesdropping: Rolling the Arms: Resources Add links to external resources that would be […]
MM09 Head Through the Gate
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Judo-roll Tag Sitting on heels Tag Cervical-spine Tag Fast-movements Tag Pelvis-on-standing-feet […]
Vancouver – Hotel Vancouver – 7. Differentiating the cervical spine/ Eavesdropping/ Pendulum of the head
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Pendulum-movement-head Eavesdropping: Resources Add links to external resources that would be of interest to […]
AY407 Heel in the hand
Source Alexander Yanai Volume 9 Reel 26, Track 3, Lesson 4 Duration of the recording: 44 minutes Synopsis Supine, one knee bent, lift the hip, slide the hand towards or under the heel Lesson Outline Join the legs. Attend to the effort Spread the legs. Stand the right foot, right palm upwards Lift the right […]
Vancouver – Edmonds Center – 8. Sit, head around shoulder girdle …….jelly pudding pelvis…… Roll onto back
Source Vancouver (1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Jelly-pudding-pelvis Tag Pendulum-movement-head Resources Add links to external resources that would be […]
AY348 Arm and knee on the diagonal
Source Alexander Yanai Vol 7 Reel 23, Track 4, Lesson 3 Duration: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Supine. Scan. Then sit. Feet soles facing each other but not touching; separate feet by about 8”. Now lie down on the back, with legs wide like that comfortably, like frog legs but […]
AY233 With the legs joined lying on the floor
Source Alexander Yanai Vol 5 Reel 16, Track 4, Lesson 4 Synopsis This lesson, in supine, combines side-bending and extension. The hand on the same side reaches underneath the foot, grasping the heel, the arch, or between the toes. The foot then stands on that hand, and then, using the foot to push to extend […]
AY068 Rolling the fists
Source Alexander Yanai Vol 2 #68 Reel 5, Track 4, Lesson 2 Synopsis lying on the back, sitting, and kneeling rolling arms up and down with hand in a gentle fist Lesson Outline lying on back, right arm shoulder height, roll down – variations with head and pelvis other side both right arm, rolling up […]
AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen
Source Alexander Yanai Vol 5 Reel 16, Track 4, Lesson 1 Synopsis Twisting around the vertical axis, distally using head and pelvis with variations in opposition. Some practitioners note that dizziness can be a side effect. Lesson Outline 1. Supine. Feet standing. Hug with two hands at shoulder blades. R hand to L shoulder blade; […]