AY439 Preparation for bridge, continuation

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 438. Preparation for bridge. […]

AY144 Pushing the floor in a bridge backward

Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Yoga Poses Theme Shoulders Tag Atlas-and-Axis Tag Softening-chest […]

AY134 Rolling in a bridge with the hands on the ankles

Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Theme Extensor Lesson Tag Abdominal-muscles […]

Amherst 1 – Week 7 – 07/24/80 AM2 Differentiation of body through gap

Source Amherst Year 1 (1980) Duration of the recording: 55 min. (Talk — Differentiation included) Continuation of Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1) Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2) Synopsis Write a couple of sentences. […]

IDF16 Hands in a bridge

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Bridge: Resources Add links to external resources that would be of interest […]

AY323 Shoulders behind the back

Source Alexander Yanai Vol 7 Reel 22, Track 2, Lesson 3 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Tag Bridge Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag hands-behind-back-supine        Top of the head on the floor, supine:       Resources This […]

AY174 Knees outward to the floor

Source Alexander Yanai Vol 4 Reel 12, Track 4, Lesson 2 Synopsis Sitting cross-legged and taking knees to floor. Lesson Outline Missing first move: probably sitting cross-legged, leaning on arms behind, taking knees to floor (lifting pelvis). Lying, both legs bent and open to side, L leg closer to body (groin) than R. Arms extended […]

AY438 Preparation for bridge

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 3 Duration of the recording: 35 minutes Synopsis Lying on your back, you stand one foot and then the other to lift the pelvis and roll it, keeping the knee standing over the foot, feeling the connection to the head being pushed up and the […]