AY370 Lifting the head
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 9 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag […]
AY385 Increasing the spreading on the knees
Source Alexander Yanai Vol 8 Lesson 385 Reel 25, Track 2, Lesson 2 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head […]
AY200 Twisting the spine by sinking the lower legs
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening the back Tag Twisting Tag Base-of-neck Tag […]
AY156 Tilting the knees on the stomach & twisting the spine with lifting the arms
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Carriage of the head: Resources Add links to external […]
AY118 On the stomach; tilting the legs in circles
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Painting Tag Carriage-of-the-head Tag Foot-movement-in-space Tag Softening-Chest Painting […]
Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Judo-roll Tag Atlas-and-Axis Tag Imagining Tag Cervical-spine Tag unilateral […]
SFEC Public Workshop – Vol. 3 – 03. A longer spine
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 9. Tilting legs on stomach (July 15) […]
SFEC Notes – 09. Tilting legs on stomach
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 3. A longer spine is […]
ATMEC07 Flex Your Spine Again
Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Rolling: Resources Add links to external resources that would […]
SF1 – Week 2 – 23 June 1975, PM1: Continue prone, tilting legs to the floor
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Carriage of the head: Resources Add links to external resources that would be of interest […]