SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
Source SF Training Year 3 22 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Breathing Tag Auxiliary-movement Tag Shoulders Tag Clavicle Tag Cervical-spine Tag Eyes Flexing […]
SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Source SF Training Year 3 16 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Alexander-F-M Tag See-saw-breathing Tag Cervical-spine Tag Base-of-neck Tag […]
Amherst 2 – Week 9 – 08/04/81 PM1 Leg tilt – elbow press cont’d
Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/04/81 AM2 Leg tilt, elbow press the same […]
Amherst 2 – Week 3 – 06/25/81 AM1 Body like a wave / Caterpillar wave
Source Amherst Year 2 (1981) Duration of the recording: 81 min. (Talk—Habit and Psychoanalysis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Simultaneity-of-different-movements Tag Softening-chest Tag […]
Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 75 min. (Talk—(integrated in the ATM) – Know What You’re Doing To Do What You Want) Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) Synopsis Write […]
Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 42 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down and 07/30/80 AM3 Hand below kneecap (part 1) the day before. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, […]
Amherst 1 – Week 7 – 07/21/80 AM2 Tonic effect of head rotating with one hand
Source rce Amherst Year 1 (1980) Duration of the recording: 50 min. Continuation of 07/17/80 AM Rotation of head and teleceptors 07/17/80 PM1 Mobility of head – body tonus (part 1) 07/17/80 PM2 Mobility of head – body tonus (part 2) 07/18/80 AM1 Mobility of head – body tonus (part 3) 07/21/80 Tonic effect of […]
Amherst 1 – Week 6 – 07/15/80 Integration of arms lying on the stomach
Source Amherst Year 1 (1980) Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATM Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms […]
SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]
SF2 – Week 10 – 19 August 1976: Ways of Holding the Head and Turning It, and Moving the Body Relative to the Head, continued
Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Pecking Tag Breath-related-movement Tag Breathing Tag Atlas-and-axis Tag Rolling-head-between-hands […]