SFEC Public Workshop – Vol. 3 – 5. A flexible spine in sitting
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 17. Tilt left & […]
SFEC Public Workshop – Vol. 2 – 4. Pelvic Clock
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis A variation of the pelvic clock including circling of head and pelvis contrarywise with the idea of “coming home”. Lesson Outline Highly condensed outline of key movements Focus of the teaching Quotes by MF: „When you lie on the floor and you do nothing, the muscles […]
SFEC Public Workshop – Vol. 2 – 2. Flexible back
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 1. Tilting pelvis sitting (June 17) is the […]
SF1 – Week 8 – 5 August 1975: Moving the Pelvis and Head Around a Clock, continued
Source SF Training Year 1 (1975) Synopsis A continuation of the pelvic clock with trying the movement of the pelvis without the head and vice versa. Later circling of head and pelvis contrarywise. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did […]
SF1 – Week 8 – 4 August 1975: Moving the Pelvis and Head Around a Clock
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock Resources Add links to external resources that would be of interest to […]
SF1 – Week 7 – 31 July 1975: Pelvic Clock
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock Resources Add links to external resources that would be of interest to […]
SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
Source SF Training Year 1 (1975) Synopsis Face down, R leg bent and moving the R foot. Flexing and extending, moving in an arc R&L, inverting and everting, and moving the dial of a clock with the heel and individual toes. Regularly testing the same movements in standing and kneeling. Lesson Outline [Highly condensed outline […]
Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
Source Amherst Year 1 (1980) Duration of the recordings: #1 07/07/80, pm1: 35 min. #2 07/07/80, pm2: 18 min. #3 07/08/80, am: 63 min. #4 07/09/80, am: part 1: 72 min. (Talk – Action, Orientation and Timing included), part 2: 31 min. #5 07/09/80, pm: 88 min. (Joke Number Twenty-One included) Synopsis Write a […]
SF1 – Week 1 – 19 June 1975, PM: Continued from morning
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Pelvic Clock: Resources Add links to external resources that would be of interest to the […]
SF1 – Week 1 – 19 June 1975, AM: No name
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Pelvic Clock: Resources Add links to external resources that would be of interest to the […]