AY435 Alternately Stomach up/down in the Breathing
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Supine, breathing by means of rapid sucking in of the stomach. Subsequently, also by means of pushing the stomach out. Then finding ease in alternating between the two methods. Repeating on the side. Repeating whilst making a […]
AY232 Minimal movements; lying on the side; begin the movements in imagination
Source Alexander Yanai Vol 5 AY #232 Reel 16, Track 4, Lesson 3 Synopsis A lesson in side-lying, with the bottom straight and top bent on floor in front; face turned to ceiling. Lift head and long leg. Work in the imagination and with minimal movement. Lesson Outline Scan. Lie on R side; bend […]