AY187 Breathing rhythmically #4 (On both sides)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Breathing in four parts, measuring the duration by tapping the hand or finger. Also with inflated chest, breathing […]
AY186 Breathing rhythmically #3 (The left side)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Unilateral. Supine, left leg and arm long, breaathing in 4 parts. See saw breathing, and breathing with no visible body movement. Aim, to prove that breathing and body movement need not be linked. Lesson Outline Highly condensed outline of key movements Focus […]
AY435 Alternately Stomach up/down in the Breathing
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Supine, breathing by means of rapid sucking in of the stomach. Subsequently, also by means of pushing the stomach out. Then finding ease in alternating between the two methods. Repeating on the side. Repeating whilst making a […]
AY185 Lying on the Feet # 3 and breathing rhythmically #2
Source Alexander Yanai Volume 4 Reel 13, Track 3, Lesson 1 Synopsis Primary theme, lying on the feet under the pelvis lesson (AY 183–184, 185), combined with a secondary theme of breathing rhythmically (equalizing the breath in four parts–AY 180) running throughout. Lesson Outline Breathe in four equal parts, with large movements in the breathing […]
AY232 Minimal movements; lying on the side; begin the movements in imagination
Source Alexander Yanai Vol 5 AY #232 Reel 16, Track 4, Lesson 3 Synopsis A lesson in side-lying, with the bottom straight and top bent on floor in front; face turned to ceiling. Lift head and long leg. Work in the imagination and with minimal movement. Lesson Outline Scan. Lie on R side; bend […]