AY404 Bending with the help of the feet in contact
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag […]
AY229 On the back, diagonals and parallels knee-elbow;
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Diagonals Tag Elbow-to-knee […]
AY525 Lifting head and eyes
Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 3 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Lying face down, lifting and turning the head upwards and backwards, differentiating the eyes from the movement of the head. Lesson Outline Lie face down, […]
AY364 Elbows and knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY365 Elbows and […]
AY359 Tanden with bending the knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 6 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back […]
AY442 Ankle on the Knee to Sitting
Source Alexander Yanai Vol. 9 Reel 28, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Coming from lying to sitting by means of holding the knee, leg or foot. This is a pretty ‘gymnastic’ lesson which ends with a brief visit to primary image and using swallowing to influence breathing, which is […]
AY313 Rolling at the rate of stretching and bending
Source AY Volume 7 Reel 21, Track 4, Lesson 1 Duration: 40 minutes Synopsis A delightful rolling lesson. Rolling is creating through extension and flexion AY 313 develops fluid rolling movements by progressing from elbow-to-knee connections in side-lying to full circular rolling patterns. The lesson builds coordination between gathering and extending the body while rolling, […]
AY027 – Elbows and knees touching
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) Duration 41 min. For German see AYnmal täglich: Ellenbogen und Knie berühren sich Synopsis A flexor lesson with variations of having hands under or behind the knees (in the crease), […]
MG77 #14 – Diagonal extension of arms and legs on back and stomach
Source Mia Segal-Gaby Yaron Evening Class Notes 24 August 1977; Taught by Mia Synopsis Feel where the 2 diagonales (foot to opposite shoulder) are crossing. Lesson Outline On back, legs shoulder length. Lengthen L leg from heel. Other side. Then alternate. R arm above head (45 degree angle). Lengthen R arm. Then L arm. […]
Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
Source Amherst Year 1 Duration of the recording: 14 min. audio only Synopsis Flexion with emphasis on right side and breathing. Lesson Outline Lie on your back. Interlace fingers and bring them behind the head. Stand your feet. 1. Direct the R elbow and R knee toward each other and away 2. Direct the R […]