SF2 – Week 07 – 28 July 1976: Working the Extensors
Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]
AY437 Touching the heels in standing
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 2 Duration of the recording: 30 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing […]
AY445 Back and neck
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Extension-lesson Tag Base-of-neck Tag Flex-feet-prone […]
AY525 Lifting head and eyes
Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 3 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Lying face down, lifting and turning the head upwards and backwards, differentiating the eyes from the movement of the head. Lesson Outline Lie face down, […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]
AY370 Lifting the head
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 9 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag […]
AY368 Lifting the head by extending the arms
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 7 Duration of the recording: 45 minutes Synopsis Supine, lifting head to look at feet, also with arms reaching to feet, also with hands behind head (see Pilates roll up exercises, prone head lift, head nodding, and side bending exercises). Also with one arm (asymmetry). […]
AY279 Lifting up on the hands
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 4 Synopsis On the stomach, lifting the body in a way related to the downward dog yoga position. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]
AY398 Continuation
Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]
AY397 Lifting up on the hands
Source Alexander Yanai Vol 8 Lesson 397 Reel 26, Track 1, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY398. Continuation. […]