AY219 Opposing movements in the head and shoulders, #1
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Deadbird Tag Self-hug Tag Softening-chest Tag Fast-movements Tag Turning-in-sitting […]
AY122.5 Hip and shoulder movements on the side
Source neither transcribed, nor translated into English Reel 9, Track 3, Lesson 3 Duration of the original recording: 45 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
AY511 Spread shpagat (Spread split)
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 2 Duration: 35 minutes Synopsis Mostly lying/sitting sideways, an approximation of a front split position is taken, with the hips resting on the floor, avoiding the use of gravity to spread the legs. From this position, different areas of the body that are helpful […]
AY463 Sh pa gat or The splits
Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 1, Lesson 4 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Fast-movements Splits: […]
AY082 A clock in front of the face
Source Vol 2 (51-100) Reel 6, Track 4, Lesson 1 (This reference is identical with the reference of AY071 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]
AY074 Rocking the back with the help of one leg
Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 3 (This reference is identical with the reference of AY076 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
AY069 On the stomach; twisting while lifting elbows
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Fast-movements Tag Shoulders […]
Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
Source Amherst Year 1 (1980) #1: 49 min. #2: 29 min. Continuation of 07/17/80 AM Rotation of head and teleceptors in the morning the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the […]
Amherst 2 – Week 2 – 06/17/81 PM Holding Ankles- 3 Ways to Roll From Lying to Sitting / Roll Around Holding Feet
Source Amherst Year 2 (1981) Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Tumbleweeds Tag Lifting-feet-with-hands-sitting Tag Fast-movements […]
AY540 Fingers interlaced and inverted over the head and in front
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 1 Duration of the recording: 33 minutes Synopsis Sitting crossed-legged and lying on the back, arms extended, hands interlaced – bending elbows and inverting interlaced hands. Lesson Outline Sitting crossed-legged, left arm extended in front of the body, turn the whole arm around itself […]