Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson
Source Rotterdam 1976 Duration. 76 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Breath-related-movement Tag Softening-chest Tag Abdominal-muscles Tag Elbow-to-knee Tag unilateral Tag Lifting-head-supine […]
MG78 #11 – Improving flexion in back, bring knees and elbows together
Source Mia Segal-Gaby Yaron Evening Class Notes July 18, 1978, Lesson #11: taught by Gaby Yaron. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Scan […]
AY039 Lifting your knee while sitting
Source Alexander Yanai Vol1 Lesson #39 Reel 3, Track 4, Lesson 2 Synopsis A floor- seated flexion lesson. The beginning of the lesson starts like Coordinating Flexors and Extensors Lesson Outline Lay on floor scan Stand feet & cross left leg over right leg Lower both legs to left and return to center Lower legs […]
AY229 On the back, diagonals and parallels knee-elbow;
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Diagonals Tag Elbow-to-knee […]
AY404 Bending with the help of the feet in contact
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag […]
AY248 Pulling the feet sideways
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]
AY364 Elbows and knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY365 Elbows and […]
AY368 Lifting the head by extending the arms
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 7 Duration of the recording: 45 minutes Synopsis Supine, lifting head to look at feet, also with arms reaching to feet, also with hands behind head (see Pilates roll up exercises, prone head lift, head nodding, and side bending exercises). Also with one arm (asymmetry). […]
AY155 Twists and advanced twists
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]