SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand

Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]

AY520 Straightening the legs while holding the little toe

Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]

AY210 On the right side (while lying on the left side)

Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Follow up to AY209 On the side, stepping (with the) […]

AY209 On the side, stepping (with the) left thigh

Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs The lesson continues AY210 On the right side (while lying […]

AY519 On the right side lifting the leg

Source Alexander Yanai Volume 11 lesson 519 Reel 34, Track 1, Lesson 1 Duration of the recording: 37 min. Synopsis A one sided lesson. Lying on one side, the foot of the upper leg stands in front of the other thigh. Move towards being able to sit (or not!) over the side, using a variety […]