Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
Amherst 1 – Week 9 – 08/06/80 AM2 Right side arm and leg go to ceiling
Source Amherst Year 1 (1980) Duration of the recording: 77 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) 08/06/80 AM1 Pelvic lift with arms right and left […]
Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Swinging-legs-supine Tag Lifting-head-supine Tag Shoulder-girdle […]
Amherst 1 – Week 8 – 07/28/80 AM1 Opening the legs (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 54 min. (Intermingled talk: The Disease of Achievement) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Imagining Tag […]
Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 56 min. (Talk—Weber-Fechner Law included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Hip/Pelvis Freedom Tag On-hands-and-knees […]
Amherst 1 – Week 5 – 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
Source Amherst Year 1 (1980) Duration of the recording: 55 min. (Talk—When Parts are Engaged in an Act, You Cannot Do Another and Talk—Neurotic Learning included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the […]
SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
Source SF Training Year 2 (1976) Duration: 57 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]
Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
Source Amherst Year 1 (1980) Duration of the recording: 41 min. (Big parts of the sound are missing in IFF DVD edition.) Continuation of 08/06/80 AM2 Right side arm and leg go to ceiling the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
E11 – Lengthening Hamstrings (“Stransky Notes”)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs E12 – Restoring Life to Hamstrings (audio recordings) is the same lesson. Tag Holding-foot-with-hand-supine Tag Lifting-feet-with-hands-sitting Tag Hamstring […]