AY336 Pushing the hip backward on both sides
Source Alexander Yanai Volume 7 Reel 23, Track 1, Lesson 4 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY335. Pushing the hip […]
AY307 The line of effort in lying on the back
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 3 Duration: 44 minutes Synopsis AY 307 is an imaginative lesson that uses the concept of rolling a heavy iron ball along different pathways of the body while lying supine. Through precise control of this imaginary ball’s movement, you explore spinal flexion and organization […]
AY352 Twist like in a -0 -with differentiation
Source Alexander Yanai Volume 8 Reel 24, Track 1, Lesson 6 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]
AY357 On the elbows with a hop
Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]
AY342 Finger in the big toe
Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 1 Duration of the recording: 48 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY343. Finger in the […]
AY343 Finger in the big toe 2
Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 2 Duration of the recording: 48 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]
AY344 Bending the legs
Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 3 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]
AY345 Diagonal image
Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 4 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]
AY346 Knots in the crotches
Source Alexander Yanai Vol 7 Reel 23, Track 4, Lesson 1 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY337. Knots Tag Imagining […]
AY414 On one leg
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 3 Duration of the recording: 20 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Standing-on-one-leg […]