AY212.2 Overlapping shins (legs) #1
Source neither transcribed, nor translated into English Reel 15, Track 2, Lesson 2 Duration of the original recording: approximately 40 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
AY425 Lying on the heels [4]
Source Alexander Yanai Vol 9 Lesson #425 Reel 27, Track 4, Lesson 1 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY183. Lying […]
AY491 Arms and legs behind
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 4 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis […]
SF2 – Week 02 – 22 June 1976: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
SF2 – Week 02 – 21 June 1976, pm: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 51 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
AY197 Heels under the pelvis #7
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]
AY196 Heels under the pelvis #6 (Rolling up to sit)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]
AY195 Heels under the pelvis #5 (Japanese sitting)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet Tag Inner-edge-of-foot-to-buttock […]
AY190 Heels under the pelvis 1 (In and out)
Source Alexander Yanai Volume 4 Reel 13, Track 4, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis A very challenging lesson, particularly for the knees (and also vulnerable ankles). Continuing the ideas on pulling the foot […]
AY185 Lying on the Feet # 3 and breathing rhythmically #2
Source Alexander Yanai Volume 4 Reel 13, Track 3, Lesson 1 Synopsis Combining the theme of breathing rhythmically (equalizing the breath in four parts–AY 180) with lying on the feet under the pelvis (AY 183–184). Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made […]