AY437 Touching the heels in standing
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 2 Duration of the recording: 30 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing […]
AY444 Straightening the knee in standing
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 1 Duration of the recording: ? Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing Tag […]
AY490 The statue moves
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY488 To statue standing
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 1 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY487 Next to a chair, statue standing
Source Alexander Yanai Vol 10 Reel 31, Track 4, Lesson 3 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Next-to-chair Tag Lifting-heel […]
AY483 On the side of the chair -hopping
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 2 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY482 Introduction next to a chair (The foot)
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 1 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY542 Hopping over the left leg
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Synopsis: The culminating movement of this lesson is holding one leg up in front, hopping over it with the other foot while turning 180 degrees in the air to land facing the opposite direction, and then […]
AY138 Walking on the heels
Source Alexander Yanai Volume 3 Reel 10, Track 2, Lesson 4 Synopsis Summary: Standing, lifting one or both heels, also the forefoot, also focus on direction of lift towards the 1st and 2nd toe, also walking on the heels. Lesson Outline Stand. Lift the heels from the floor and let them strike as they drop. […]
AY299 Distinction of the movement underneath the bellybutton in the breathing during oscillations
Source Alexander Yanai Vol 6 (251-300) Reel 20, Track 4, Lesson 3 (According to the german edition this source does not exist. Track 4 ends with Lesson 2. On Reel 20 no Lesson with this title was found.) Synopsis AY 299 explores the integration of paradoxical breathing with whole-body movement and balance, progressing from supine […]