Your study guide for ATM lessons

AY257 Arms in Chanukiah – distinctions

Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Rolling-arms Chanukia: Holding the hands like […]

Franz Wurm, Der aufrechte Gang – Series 1 – 10. Fäuste rollen

Source Franz Wurm, Der aufrechte Gang (in Deutsch / German language) Series 1 – Der aufrechte Gang Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders […]

LT16 Rolling arms

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Resources Add links to external resources that would be of interest to the […]

25 Lessons from Eshkol-Wachman Movement Notation – 17. Lesson

Source “Twenty-Five Lessons by Dr. Moshe Feldenkrais” by Michal Shoshani and Margalit Sonnenfeld under the supervision of Noa Eshkol Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms […]

AY068 Rolling the fists

Source Alexander Yanai Vol 2 #68 Reel 5, Track 4, Lesson 2 Synopsis lying on the back, sitting, and kneeling rolling arms up and down with hand in a gentle fist Lesson Outline lying on back, right arm shoulder height, roll down – variations with head and pelvis other side both right arm, rolling up […]

Amherst 1 – Week 4 – 07/02/80 Rolling the Fists (#1)

Source Amherst Year 1 Duration of the recording: 50 min. Synopsis Face up, legs long and then standing, arms out to the side and hands in loose fists. Roll arms down, up. Lift pelvis and roll arms. Slow development of lifting the pelvis, including exploring each diagonal in rolling the pelvis. Lift head and roll […]

SFEC Notes – 06. Rolling arms rolling fists, Errol Flynn

Source Moshe Feldenkrais SF Evening Classes, Richard Ehrman edition Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs SFEC Public Workshop – Vol. 1 – 4. Arm and shoulder comfort is the […]

AY018 Chanukia, the candle holder

Source Alexander Yanai Vol 1 Reel 2, Track 2, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 2, Track 2, Side A, Lesson 3 (IFF) Duration of the recording: 42 min. For German see AYnmal täglich: Chanukkia, der Kerzenhalter Synopsis movement of the shoulder girdle Lesson Outline lying on back, arms shoulder height, elbows bent […]