AY008 Rolling the head between the hands
Source Alexander Yanai Vol 1 #8 Reel 1, Track 4, Lesson 1, Side ? Duration 37 min. For German see AYnmal täglich: Den Kopf zwischen den Händen rollen Synopsis Rolling the head between the hands – one hand on forehead and the other behind the head. The lesson is done: lying on stomach, lying on […]
AY232 Minimal movements; lying on the side; begin the movements in imagination
Source Alexander Yanai Vol 5 AY #232 Reel 16, Track 4, Lesson 3 Synopsis A lesson in side-lying, with the bottom straight and top bent on floor in front; face turned to ceiling. Lift head and long leg. Work in the imagination and with minimal movement. Lesson Outline Scan. Lie on R side; bend […]
Amherst 1 – Week 2 – 06/19/80 AM1 – Lying on stomach (part 1) / Tonic Neck / Turning Head on Stomach, Part 1
Source Amherst Year 1 June 19, AM1 DVD 6, VHS 16 Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Lecture Tag Rolling-head-between-hands […]
AY052 Head fixed, pelvis fixed while standing on the knees.
Source Alexander Yanai Vol 2 #52 Reel 4, Track 3, Lesson 2 Synopsis Continuation of AY 51. Variations on: Roll head in hands while on back, stomach, kneeling, and kneeling with one foot in front. Keep head still while circling (rolling) pelvis while on stomach, kneeling, and kneeling with one foot standing in front Roll […]