AY134 Rolling in a bridge with the hands on the ankles
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Theme Extensor Lesson Tag Abdominal-muscles […]
AY130 Rolling with tapping the arms and legs
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Rolling Tag Baby-roll Group […]
Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 24 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Rolling Tag Triangle-Of-Arms Tag […]
ATMEC07 Flex Your Spine Again
Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Rolling: Resources Add links to external resources that would […]
AY313 Rolling at the rate of stretching and bending
Source AY Volume 7 Reel 21, Track 4, Lesson 1 Duration: 40 minutes Synopsis A delightful rolling lesson. Rolling is creating through extension and flexion Lesson Outline Effortless rolling occurs through differentiating extension-flexion on the sides; that is, starting with full flexion of arms and legs on back, differentially extending the right arm and leg […]
Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
Source Amherst Year 2 Duration ot the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Demonstration Tag Base-of-neck Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag Lifting-pelvis Tag Rolling […]
Amherst 2 – Week 4 – 07/02/81 AM Touching knee to elbow lying on side/ Rolling on Back from Fetal Pose
Source Amherst Year 2, July 2, 1981 Duration of the recording: 26 min. [Pause in tape; some dialogue seems to be missing.] Synopsis Rolling from face up, arms and legs extended, to curled up on side, elbows and knees towards one another. Lesson Outline Side-lying on R side, knees and elbows bent and together. Lengthen […]
SF1 – Week 1 – 16 June 1975: Side-lying, arm to ceiling
Source SF Training Synopsis Lying on your back, reaching your L hand to the ceiling to roll to the R side. (Starts in lying on R side.) Lesson Outline Lie on R side, L hand to ceiling. Turn arm around itself. (Clarifying neutral.) Check hand: straighten as for karate chop, let flop and hang. Where […]
AY122 Rolling right and left
Source Alexander Yanai Vol 3 #122 Reel 9, Track 3, Lesson 1 Synopsis This short video is a visual reminder of AY 122. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes are verbatim, sometimes close to verbatim and sometimes my interpretation of the words […]
AY223 Rolling from the back to side-sitting
Source Alexander Yanai Vol 5 Reel 16, Track 1, Lesson 2 Synopsis This lesson (lying face up, rolling over the elbows to sit) starts with the legs outstretched and uses one hand lifting the head to find the effortless spiral trajectory of the head over the elbow, while emphasizing the placement of the elbow and […]