Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]

AY480 Bending movements of the head on a chair

Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 2 Duration of the recording: 33 min. Synopsis Sitting on a chair, leaning the head to the side. Reaching the arm out to the side. Selectively doing the head and the movements together, or not together. Lesson Outline Highly condensed outline of key movements Focus […]

AY085 Bending the right ear to the right shoulder and the left ear to the left shoulder

Source Alexander Yanai Vol 2, Lesson #85 Reel 7, Track 1, Lesson 1 Synopsis This lesson in side-bending is primarily used to demonstrate fundamental ideas about habits, self-image, and limitations. Lesson Outline Lecture: discussion of habits, self-image, and limitations. “it is enough to do one movement with the head [moving] truly throughout the whole circumference […]