SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending-supine Tag Side-bending Tag Pendulum-movement-head Sinking spine between shoulder blades: Pendulum movement […]
Amherst 2 – Week 2 – 06/16/81 PM1 Bring Right Foot to Left Hand (on other side) / Roll Over/Hands on Head
Source Amherst Year 2 (1981) Duration of the recording: 57 min. (Talk—The Brain and the Nervous System included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Recall Tag Imagining […]
Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
Source Amherst Year 2 (1981) Duration of the recording: 56 min. (Talk—“Go Slowly” and Talk—Scoliosis and Habits included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag unilateral Tag Softening-chest Tag […]
MM02 Thinking and Doing
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching mostly in imagination Related ATMs Tag Palms-on-floor-supine Tag Coming-to-sit Tag Fast-movements Tag Diagonals Tag Side-bending-supine Tag Side-bending Tag unilateral Tag Imagining Flexing knees, supine: Flexing hips, supine: […]
IFF Archive Collection: Foot in the Hand, Lying on the Back
Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]
MG77 #13 – Side bending on back and stomach
Source Mia Segal-Gaby Yaron Evening Class Notes 22 August 1977; Taught by Gaby Yaron Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest Tag Side-bending-supine Tag […]
AY263 Bending(s) right and left
Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. This is one of several source lessons, in supine, prone, kneeling on one knee, & standing: side bending with the hand on the ear, the arm framing the head Supine, place the hand on the opposite ear from over […]
AY254 Circle with the hands and feet and bending the body
Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]
AY406 Crossing the leg behind [2]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY405. Crossing the leg behind […]
AY405 Crossing the leg behind [1]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY406. Crossing the leg behind […]